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![Guarding your habits](https://phoebescopes.com/wp-content/uploads/2021/06/Project7.png)
Guarding your habits
![How you view an outcome](https://phoebescopes.com/wp-content/uploads/2021/04/How-you-view-an-outcome-1080x675.jpg)
How you view an outcome
![What we take to our sleep](https://phoebescopes.com/wp-content/uploads/2021/02/What-we-take-to-bed.png)
What we take to our sleep
![Being my own best health advocate](https://phoebescopes.com/wp-content/uploads/2020/08/Copy-of-Project1-1-1080x675.jpg)
Being my own best health advocate
![Being dangerously hot and bothered](https://phoebescopes.com/wp-content/uploads/2020/08/Project3.png)
Being dangerously hot and bothered
![My ever changing brain](https://phoebescopes.com/wp-content/uploads/2020/06/My-ever-changing-braiin-scaled.jpg)
My ever changing brain
![The root to better health](https://phoebescopes.com/wp-content/uploads/2021/02/The-root-to-better-health-png.png)
The root to better health
![Upgrading your health](https://phoebescopes.com/wp-content/uploads/2021/02/dreamstime_l_126300185-1080x675.jpg)
Upgrading your health
Upgrading your health The processes taking place in your body are constantly, adjusting, evolving and shifting in response to your overall physiological activity and condition. Here, most activities and actions happen behind the scenes- hidden from your conscious...
![Staying well in that changing season](https://phoebescopes.com/wp-content/uploads/2021/01/view-from-a-dull-wet-window.png)
Staying well in that changing season
Here in London, the days are colder, greyer, wetter and windier. These conditions are fully expected at this time of the year. There’s something about this season that always makes me feel like I’m preparing for a partial hibernation! Many of us have to work a little...