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# Phoebe Scopes

Pathfinder & Digital Entrepreneur

## Sitemaps

- [XML Sitemap](https://phoebescopes.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [My HSCT rollercoaster-Part 2](https://phoebescopes.com/2025/02/01/my-hsct-rollercoaster/)
- [My HSCT journey-part 1](https://phoebescopes.com/2025/02/02/my-hsct-journey/)
- [Being dangerously hot and bothered](https://phoebescopes.com/2023/07/21/being-dangerously-hot-and-bothered-2/)
- [When technology isn't enough](https://phoebescopes.com/2025/01/30/when-technology-isnt-enough/)
- [The root to better health](https://phoebescopes.com/2021/02/14/the-root-to-better-health/) - Conversation with health professional physiotherapist also using a strong holistic approach as we discuss the healing benefits that come from Trees.
- [Survival of the fittest](https://phoebescopes.com/2020/10/09/survival-of-the-fittest/)
- [Natural pain management](https://phoebescopes.com/2021/01/08/a-healing-distraction/)
- [Hug your monster](https://phoebescopes.com/2020/10/09/hug-you-monster/)
- [A dead end road](https://phoebescopes.com/2020/12/02/a-dead-end-road/)
- [The power of reaching out](https://phoebescopes.com/2020/12/10/4743/)
- [Courage](https://phoebescopes.com/2021/01/01/courage/)
- [What we take to our sleep](https://phoebescopes.com/2021/02/27/what-we-take-to-our-sleep/)
- [How you view an outcome](https://phoebescopes.com/2021/04/04/how-you-view-an-outcome/)
- [Guarding your habits](https://phoebescopes.com/2021/06/22/guarding-your-habits/) - Guarding your productive habits enables you to maintain wellbeing and learn or improve an unlimited range life skills.
- [A healthy approach to change](https://phoebescopes.com/2021/07/02/a-healthy-approach-to-change/)
- [The power of nerves (part 1)](https://phoebescopes.com/2021/08/07/the-power-of-nerves/)
- [Being in your flow](https://phoebescopes.com/2021/08/26/being-in-the-flow/)
- [Monitizing your skills](https://phoebescopes.com/2021/09/30/monitizing-your-skills/)
- [The power of Nerves (part 2) The pandemic](https://phoebescopes.com/2021/11/15/the-power-of-nerves-part-2-the-pandemic/)
- [Doing great things](https://phoebescopes.com/2022/01/21/doing-great-things/) - Regardlesss of who we are and what is hapenning for us, it's important to remember that even for the smallest things, our positive contributions in life are powerful for us, will make a difference to those around us and can have a big impact on the world.
- [Creating positive physical movement](https://phoebescopes.com/2022/03/19/creating-positive-physical-movement/)
- [10 minute guided meditation](https://phoebescopes.com/2021/12/09/10-minute-guided-meditation/)
- [Being my own best health advocate](https://phoebescopes.com/2021/02/14/being-my-own-best-health-advocate/) - Being my own best health advocate My experiences as a young child dealing with auto-immune and skeletal abnormalities.
- [Being dangerously hot and bothered](https://phoebescopes.com/2021/02/14/being-dangerously-hot-and-bothered/) - My distressing account, describing how a health condition can negatively or seriously affect life and what this meant for me.
- [My ever changing brain](https://phoebescopes.com/2021/02/14/my-ever-changing-brain-2/) - One of my first personal experiences using art and creativity to explain, understand and describe physical unwellness.
- [Upgrading your health](https://phoebescopes.com/2021/02/01/upgrading-your-health/) - The most effective, health improving and lasting results for restorative health & wellness
- [When I am my own best health advocate](https://phoebescopes.com/2020/08/30/when-i-am-my-own-best-health-advocate/) - I begin by raising a thought that somewhere early on in life, we are taught that children are not yet truly capable of knowing their minds. And yet, how many times have we heard adults say that children are a good judge of character, still possessing pure natural instincts, that sense when something is not
- [Staying well in that changing season](https://phoebescopes.com/2021/01/17/staying-well-in-that-changing-season/) - How to positively use the effects of a changing season to maintain wellbeing.
- [So, today I have back ache](https://phoebescopes.com/2020/07/24/3264/) - I was fortunate that for many previous years, I had remained unaffected by back problems or the acute back ache that I spent my childhood and teenage life living with, but for a number of reasons, some of the old, niggling pain had gradually resurfaced again. Why was this happening now? Well, I believe that
- [Do we lye back more and think less for ourselves?](https://phoebescopes.com/2020/07/23/do-we-lye-back-more-and-think-less-for-ourselves/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]There is no questioning the fact that we are living in a time where so much amazing technology has been created and is being used to detect medical problems, fix health issues and save lives. Having survived a medical scare as
- [The punishing thing called Stress](https://phoebescopes.com/2020/07/25/the-punishing-thing-called-stress/) - What is this thing we call stress? It appears to be something of a buzzword that everyone uses these days to describe difficult or challenging life experiences. Simply put, stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined, the body's defenses kick
- [Too busy to notice the Stranger Lurking inside me](https://phoebescopes.com/2020/07/25/too-busy-to-notice-the-stranger-lurking-inside-me/) - "I was too busy to think about what might be going on inside me. Whatever it was, it could wait...right?" So, while I tried to ignore the signs of a medical catastrophe-as it lay fairly dormant and only occasionally came to the surface, 'IT' happened…and just like a volcano erupting, my immune system was raging
- [Being dangerously hot & bothered (1 of 2)](https://phoebescopes.com/2020/07/25/being-dangerously-hot-bothered-1-of-2/) - Now for some years and for a number of reasons, I have taken a preference in having a shower instead of a bath. The convenience and speed that showering provides is clearly the main advantage of doing this and the fact that water consumption is also greatly reduced is another. I also often found the
- [My ever changing brain](https://phoebescopes.com/2020/07/25/my-ever-changing-brain/) - Our brains are described a being plastic. They continually remould neural connections as we learn experience and adapt. When I was a child, I would sometimes imagine being small enough to get into a bubble that would take me on a journey around the inside of the body. I had it all worked out…Skin was
- [Being dangerously hot & bothered (part 2 of 2)](https://phoebescopes.com/2020/07/24/being-dangerously-hot-bothered-part-2-of-2/) - I was gripped with fear and terrified that I was going to drown and that my family would be the ones to find me in this state. I imagined family members blaming themselves for not being there to save me, so I decided that I couldn’t go. I closed my eyes and started breathing deeply
- [Out of body at 9 years old](https://phoebescopes.com/2020/07/23/out-of-body-at-9-years-old/) - I was 9 years old and was having emergency major surgery to fuse vertebra in my spine. I could see myself lying, shrouded on the operating table and there were other people in the room. Some of them were standing over me.I could hear music and a low, softly spoken voice of authority. The voice

## Pages

- [Home](https://phoebescopes.com/) - Sharing inspirational and practical knowledge, so you can learn how to downgrade or eliminate health obstacles and create the ideal lifestyle to fit your needs.
- [Contact me](https://phoebescopes.com/contact-me/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|#ffffff 100%” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#ffffff” background_image=”https://phoebescopes.com/wp-content/uploads/2020/07/IMG_20200530_121446-scaled.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text content_tablet=” Thank you for visiting my website. I hope you found some useful content to use for your life journey!If you’d like further information or wish to connect, please complete and submit the Contact form andI will reply
- [Wellness Podcast page](https://phoebescopes.com/wellness-podcasts-pages/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”5px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”37px||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=” Click images below to view podcast ” content_phone=” Click images below to view podcast ” content_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” text_font=”Arial||||||||” text_text_color=”#8c8c8c” text_font_size=”19px” header_4_font=”|600|||||||” text_orientation=”center” global_colors_info=”{}”]Click images below to listen to podcast[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”5px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blog
- [Podcast page episodes](https://phoebescopes.com/podcast-page-episodes/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||6px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”19px” text_orientation=”center” global_colors_info=”{}”]Click on images to access & listen to podcast[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog posts_number=”9″ include_categories=”29″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||2px|||” custom_padding=”||0px|||” global_colors_info=”{}”][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]
- [Retreats & Events](https://phoebescopes.com/retreats-events/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_enable_image=”off” custom_padding=”91px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”-4px|auto||auto||” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Lato||||||||” text_font_size=”30px” header_font=”|600|||||||” text_orientation=”center” min_height=”57px” custom_margin=”1px||1px|||” custom_padding=”2px||3px|||” global_colors_info=”{}”]Retreats & Events[/et_pb_text][et_pb_image src=”https://phoebescopes.com/wp-content/uploads/2020/08/snapshot77.png” title_text=”snapshot77″ align=”center” _builder_version=”4.16″ custom_margin=”-8px||1px|||” custom_padding=”0px|||||” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Lato||||||||” text_text_color=”#000000″ text_font_size=”16px” global_colors_info=”{}”]Please note that due to the recent events of Covid-19, all retreats have been postponed
- [Audiogs (in page)](https://phoebescopes.com/audiogs-on-page/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog include_categories=”22″ _builder_version=”4.16″ _module_preset=”default” box_shadow_style=”preset1″ box_shadow_color=”#D2FF57″ global_colors_info=”{}”][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]
- [About me](https://phoebescopes.com/about-me/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=” My journey has taught me this: If you want something new, you have to be prepared to do something new and go somewhere new on your journey of discovery. ” content_phone=” My journey has taught me this: If you want something new,
- [Personal development](https://phoebescopes.com/personal-development/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||6px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Lato||||||||” text_font_size=”19px” global_colors_info=”{}”]When we want to improve our health, it is often a combination of ideas and things we use together that bring the most meaningful results to impact us in a holistic way. On this page, I offer my
- [Blogs](https://phoebescopes.com/blogs/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ background_color=”rgba(0,0,0,0)” custom_padding=”9px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-20px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Lato||||||||” text_font_size=”19px” header_font=”Lato||||||||” header_text_align=”center” header_text_color=”#000000″ global_colors_info=”{}”]Blogs[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blog fullwidth=”off” posts_number=”9″ include_categories=”1″ show_more=”on” show_comments=”on” _builder_version=”4.16″ header_level=”h1″ header_font=”Lato|700|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font=”Lato||||||||” body_text_color=”#141414″ meta_font_size=”14px” read_more_font=”||||||||” read_more_text_color=”#299b00″ read_more_font_size=”19px” read_more_line_height=”1.8em” pagination_text_color=”#56bc20″ pagination_letter_spacing=”4px” box_shadow_style_image=”preset1″ global_colors_info=”{}”][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Main Footer” _builder_version=”4.19.0″ _module_preset=”default” background_color=”#db7100″
- [Enhance physical independence](https://phoebescopes.com/enhance-physical-independence/) - [et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” custom_padding=”0px||6px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” text_font=”Lato||||||||” text_font_size=”19px” global_colors_info=”{}”]The body will become better at whatever you do, or don’t do Freedom and independence mean different things to different people but the simplest physical act of daily moving around is often taken for granted, until this
- [Audiogs Personal True Stories](https://phoebescopes.com/audiogs-personal-true-stories/) - [et_pb_section fb_built=”1″ _builder_version=”4.6.1″ background_color=”rgba(0,0,0,0)”][et_pb_row _builder_version=”4.6.1″ _module_preset=”default” custom_margin=”-20px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Lato||||||||” text_font_size=”19px” header_font=”Lato||||||||” header_text_align=”center” header_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″]Audiogs[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.6.1″ _module_preset=”default” custom_margin=”-20px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Lato||||||||” text_font_size=”19px” header_font=”Lato||||||||” header_text_align=”center” header_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″]My Audiogs (audio blogs) have been created from true life personal experiences. To listen to your chosen story, please click the related
- [A little about me (video)](https://phoebescopes.com/a-little-about-me-video/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.9″][et_pb_row _builder_version=”4.4.9″][et_pb_column type=”4_4″ _builder_version=”4.4.9″][et_pb_video src=”https://phoebescopes.com/wp-content/uploads/2020/07/About-Me-for-website-complete.mp4″ _builder_version=”4.4.9″][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section]
- [Blogs & Audiogs (in Page)](https://phoebescopes.com/auto-draft/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.9″][et_pb_row _builder_version=”4.4.9″][et_pb_column type=”4_4″ _builder_version=”4.4.9″][et_pb_blog include_categories=”1″ _builder_version=”4.4.9″][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]
- [Cookie Policy](https://phoebescopes.com/cookie-policy/) - This site uses cookies - small text files that are placed on your machine to help the site provide a better user experience. In general, cookies are used to retain user preferences, store information for things like shopping baskets, and provide anonymised tracking data to third party applications like Google Analytics. As a rule, cookies
- [Privacy Policy](https://phoebescopes.com/privacy-policy/) - We do not share personal information with third-parties nor do we store information we collect about your visit to this blog for use other than to analyze content performance through the use of cookies, which you can turn off at anytime by modifying your Internet browser`s settings. We are not responsible for the republishing of

## Projects

- [Auto Draft](https://phoebescopes.com/project/auto-draft/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.9″ hover_enabled=”0″][et_pb_row _builder_version=”4.4.9″][et_pb_column _builder_version=”4.4.9″ type=”4_4″][et_pb_video src=”https://phoebescopes.com/wp-content/uploads/2020/07/What-is-a-Pathfinder.mp4″ _builder_version=”4.4.9″ hover_enabled=”0″ title_text=”What is a Pathfinder”][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.9″][et_pb_column _builder_version=”4.4.9″ type=”4_4″][et_pb_text _builder_version=”4.4.9″ hover_enabled=”0″]Join my 3 Part Workshop FREE and LEARN HOW TO USE & STRENGTHEN your PATHFINDING TOOL so it KICKS IN when you need it to.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

## Categories

- [Thoughts on Health](https://phoebescopes.com/category/thoughtsonhealth/)
- [Wellness Pathfinder](https://phoebescopes.com/category/wellness-pathfinder/)
- [Audiog real life personal stories](https://phoebescopes.com/category/audiog-real-life-personal-stories/)
- [Wellness audio files](https://phoebescopes.com/category/wellness-audio-files/)